Stand up and paddle off - the magic formula for a new sport. But it only applies to surfers in general and windsurfers in flat water. Many water sports gringos stand shakily on the board for the first time - like a newborn calf. There are therefore techniques that make it easier to take your first steps without tensing up and yet ineffectively pulling on the bar or nervously turning the board.
First of all: wind is a very unpleasant partner for stand-up paddling. If it is also blowing offshore, it can be dangerous without excellent paddling technique. Wind from the side has a tippy effect and causes an extremely strenuous, one-sided paddle stroke. Wind from behind is first class, the wind swell can even be used for surfing - an experience that first led Laird Hamilton, father of the SUP, to stand-up paddling. However, practice and some experience is a prerequisite.
The choice of material is also a factor in guaranteeing a successful experience. The length of the paddle depends on your height. Put simply, you should be able to grip the handle from above while standing with your arm slightly outstretched (see Flessner on the left). The board should measure eleven to twelve feet (approx. 360 cm). When stand-up paddling, the lengths are measured in feet (' = 30.48 cm) and inches ('' = 2.54 cm), just like when surfing. You should only venture into the wave if you have a good command of the paddle stroke, can turn quickly and safely and are wearing a safety leash.
The basic riding technique is available as a PDF download below:
- Time to get up
- Fast ascent
- Paddle correctly
- Slow turning with reverse stroke
- Fast turning
- Emergency situation
