Ingredients for 8 brownies:
- 40g agave syrup
- 6g baking powder
- 300g peas
- 20g hazelnuts
- 40ml oat drink
- 90g cocoa powder
- 20g linseed
- 50g vegetable margarine
- 30g dextrose
- 1 teaspoon vanilla extract
Preparation:
1 Preheat the oven to 200°C.
2. finely grind the hazelnuts and linseed and mix with the baking powder, dextrose and 30g of the cocoa powder.
3. puree the peas with the oat drink and mix with 50g of the agave syrup and 20g of the margarine.
4. mix the wet and dry ingredients together well and knead, then pour the batter into a brownie tin or other rectangular baking tin and bake for 50 minutes.
5. for the icing, mix 40g agave syrup, 60g cocoa powder, 30g margarine, 1 teaspoon vanilla extract and a pinch of salt. Add enough water to make a creamy, spreadable mixture.
6 Brush the baked brownies with the cocoa icing.
7 Allow the brownies to cool and cut into pieces if you have not used a brownie tin.
Nutritional values per brownie: calorific value 176 kcal | protein 6g | fat 10g | carbohydrates 13g
You can find more recipes on Kristina's Instagram account " krismakesfood ".
